When your brain doesn’t shut off and is working in overdrive it is leaving you exhausted, hampering your productivity and overall cognitive function.
The most common symptoms include mental block, lack of motivation, irritability, stress eating or loss of appetite and insomnia.
Here are a few causes of mental fatigue: Being in constant “fight or fight mode” and never being able to let your guard down and feel properly safe and grounded in the world Pouring your effort and energy into others while leaving non for yourself.
Fighting off and carrying the weight off negative thoughts that make you feel shame, numbness, worthless and hopelessness.
Spending so much time wondering towards a future goal that you neglect your present needs and sabotage your mental health.
Being in constant “fight or fight mode” and never being able to let your guard down and feel properly safe and grounded in the world.
I believe Serobrine can help. Serobrine is designed to encourage an everyday 'feel good' balance. Have a wonderful week. #serobrine #fatigue #stress #anxiety #fightorflight #mentalhealthmatters #bushpharm