Many parents worry when their child can’t focus at school. But in many cases, the issue isn’t a lack of ability — it’s an overwhelmed nervous system. Children today manage a lot: Busy school days Social pressure Mental fatigue After-school emotional release When the brain feels stressed or overloaded, focus becomes harder. Not because the child isn’t capable — but because the brain is trying to cope first. Calm comes before focus.When a child feels more settled internally, co

In the hustle and bustle of our modern lives, stress has become an omnipresent companion. From the demands of work and family to the...

Approximately 300 million people around the globe suffer from major depressive disorder (MDD) (World Health Organization, 2018; Willner...

There is a well-established link between aggression and stress. Stress can often be a contributing factor to the development of...

Stress can have significant effects on both the brain and the body. When we experience stress, our body's natural response is to initiate...

When your brain doesn’t shut off and is working in overdrive it is leaving you exhausted, hampering your productivity and overall...

Poor mental health can affect physical health negatively, good mental health or emotions can positively affect your body We live in an...

Stress and anxiety reveal itself in many facets. A lot of people suffer from chronic back spasm and chronic back pain which could be the...

Food can be our friend or enemy. The other day I met my friend and ask her, how she was doing. Her answer was that business is really...