The habit that holds you
Addiction can actually be a very good thing, if it is managed correctly. Addiction means to be consumed by something; it can help you focus, persevere and push through a challenge in a positive way, tapping into your natural determination. However, if you negatively focus on something, allowing it to take over your life, you can become consumed by it, which distorts the wiring in your brain.
As we think, our brains respond; the deeper we think about something (i.e. paying it more attention), the deeper it is pathway is built into the brain, creating new neural networks that impact what we think, say and do in the future. Essentially, we can become addicted to anything if we give it enough attention because the more we think about something the more it grows in our brain. A toxic addiction generally occurs when we intensely focus on something else in order to distract us from something we are experiencing. This addiction can be a toxic thinking pattern, or something physical like food or porn, and is being used to cover some underlying need or pain.
Watch your thoughts. What are you thinking of most of the day? You can change your thinking pattern
Ask for help. Reach out to a loved one, be honest and be okay with admitting you need a someone to help. Sometimes even just a quick phone call or coffee date can work wonders! Be vulnerable and honest.
Don't give up.
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